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Keto protein percentage11/25/2023 ![]() He has said that he is generally not even hungry while going out for a big day until he gets back. So is this diet a fit for you? There are a number of individuals in the climbing world, such as Dave MacLeod, that are promoters of the Keto diet. Ketones are being created now from your own fat stores and the fatty foods you are consuming. Regardless, your body is no longer using glycogen as its main source of energy. Also, not recommended for obvious reasons. While that may not be completely inaccurate, ethanol (aka booze) can also be used for energy. Keto advocates argue that ketones are simply another energy source for the body like carbohydrates, protein, and fat.
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